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When someone important to us dies, our lives can be changed, and grief can affect us emotionally, mentally and physically.  It is common for each family member to react differently and anger, guilt, fear, sadness and loneliness are some of the emotions we go through at different stages.  It's important to honour what we're experiencing and take time for self care and reaching out for help if you're struggling.

Loss, Grief and Moving Forward

Module 1

Grieving Before the Loss

Chapter 1: What am I feeling?

Chapter 2: What can I do?

Chapter 3: I need some help

Chapter 4: Conversations at the end of life

Chapter 5: The moment of death

Module 2

Understanding Grief

Chapter 1: How you are grieving is important

Chapter 2: What does grief look and feel like?

Chapter 3: Common experiences

Chapter 4: Why am I feeling this way?

Chapter 5: Is there a right way to grieve?

Module 3

How Has This Loss Affected My Family and Me?

Chapter 1: What did this relationship mean to me?

Chapter 2: When someone in your family dies

Chapter 3: How has this loss affected my family?

Module 4

Moving Through Grief

Chapter 1: How can I move through this loss?

Chapter 2: Stuck in grief

Module 5

Making Sense of Intense Emotions

Chapter 1: Coping with your anger

Chapter 2: Coping with your guilt

Chapter 3: Coping with your fear

Chapter 4: Coping with your sadness

Chapter 5: Coping with your loneliness

Module 6

Managing Difficult Situations

Chapter 1: Triggers of grief

Chapter 2: Common situations

Chapter 3: Living without my spouse or partner

Module 7

Caring for Yourself

Self Care

Module 8

Do I Need More Help and Where Do I Find it?

Chapter 1: When do I need help coping?

Chapter 2: Where do I get help?

Module 9

After Death has Occurred

Chapter 1: What does “feeling better” look and feel like?

Chapter 2: How can I keep the person who died in my life?

Chapter 3: How can I adjust to my new roles and responsibilities?

Chapter 4: Am I ready to start a new relationship?

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